Documents Deuster/Kemmer/Tubbs/Zeno Bulking Up. Deuster/Kemmer/Tubbs/Zeno Overview Benefits of strength...

Slide 1Deuster/Kemmer/Tubbs/Zeno Bulking Up Slide 2 Deuster/Kemmer/Tubbs/Zeno Overview Benefits of strength training Determinants of muscle mass Strength training issues…

Education Sports Nutrition_Chapter 3_Carbohydrates

1. CarbohydratesChapter 3 2. What are carbohydrates (CHO)?• Molecules– Carbon– Hydrogen– Oxygen• Formed by plantsvia photosynthesis• Stored in plants asstarch…

Documents Jurnal Dipakai Buat Ujian Blok 2

ral Journal of the International Society ss BioMed Centof Sports Nutrition Open AcceReview International Society of Sports Nutrition position stand: Nutrient timing Chad…