MAXCONDITION by Jamie Hale Copyright ©2004 Jamie Hale All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic…

1. SwimmingDesigned by: Nabeel FattahWritten by:Nabeel, Simon,Winnie, Alex1 2. SwimmingIntroduction:• is a life skill which is useful at every stage of life.• is a very…

1. CrossFit - Gym Equipment Kathy Green, is a third year Commerce Student in Ontario, and currently working towards becoming a commercial pilot. Growing up as a jack-of-all-trades…

Slide 1Goal Setting in Sport… Mr. P. Leighton GCSE PE. Slide 2 Todays Objectives… By the end of the session you will be able to… –Describe and explain the principles…

Slide 1 Slide 2 What Is Training? Makes the body more efficient Makes the body more efficient Makes the body better able to perform certain tasks Makes the body better able…

Slide 1Training for your sport Slide 2 Principles of training. These are rules to follow when you design and use a physical activity programme. Slide 3 How do the principles…

Slide 1PART2 Slide 2 Methods of Training 1.1.4 Interval training Periods of work followed by periods of rest E.g. run for 60 secs rest for 30 secs Used in many different…

Slide 1Click to advance. Slide 2 Slide 3 The spine is a marvelously complex structure that is characterized by strength and mobility. Slide 4 Instructional goals: To teach…

Slide 1 Slide 2 Slide 3 There was much argument about the validity of replacing formal gymnastics with this new movement based lessons.It was 20 years later before the department…

1.The 7 Levels of Manager Excellence Allan Mackintosh [email_address]2. 7 LEVELS Page MANAGERIAL EXCELLENCE WHERE DO YOU STAND? 3. DIAMOND-MOTIVATION™ Page Clarity…