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Documents PART2. Methods of Training 1.1.4 Interval training Periods of work followed by periods of rest E.g.....

Slide 1PART2 Slide 2 Methods of Training 1.1.4 Interval training Periods of work followed by periods of rest E.g. run for 60 secs rest for 30 secs Used in many different…

Documents Principles of training (Isporrt & FITT) Goal setting Methods of training The exercise session.

Principles of training (Isporrt & FITT) Goal setting Methods of training The exercise session Principles of training (I-sporrt) Individual needs It is important that…