Slide 1 Slide 2 30. WORST CANNED FRUIT Del Monte Peach Chunks Yellow Cling Peaches in Heavy Syrup 100 calories 23 g sugars Peaches themselves arent bona fide junk food; they…

1.   2.   3.   4.   5. Fruit and yogurt parfait has only 160 calories. Fruit and yogurt parfait has only 2g of fat. The cold stone shake has 2010 calories. It all so…

1. Making Parsnip CrispsSt Mary’s on the Hill P.S. 2. Parsnips Parsnips are a very popular root vegetable,grown in Ireland. Parsnips look a lot like white carrots.…

Slide 1 COCONUT OIL Slide 2 QUESTION Everyone in the ward is using coconut oil. It sounds like it cures everything. What are your thoughts on the health benefits of coconut…

Slide 1 Carbohydrates Will Brown Lecture 4 1/12/2012 Slide 2 Outline and Content Objective – To identify basic structure, sources, and digestion of carbohydrates. Also…

Slide 1 What are you really eating? Rockstar Energy Drink = 6 Krispy Kreme Donuts (sugar content) 280 calories, 0 g fat , 62 g sugars Starbucks Vanilla Frappucino = 32 Nilla…

You can lose weight like The Biggest Loser contestants without having to spend time at the ranch. This free 1-week meal plan, excerpted from The Biggest Loser 30-Day Jump…

& UW Health Wellness Edits, 2013 HOW MUCH DO WE NEED? The 2010 Dietary Guidelines for Americans recommendations for whole grains depends on age and activity level. The…

Warm Up: Monday, May 21 Eat this, not that! Which is the healthier lunch? Chili with shredded cheese Grilled cheese sandwich Write what you think AND WHY on page 107 in your…

Published by PTK Corp. For Ad Rates call: (334) 202-7285 [email protected] February 7, 2012 The Neatest Little Paper Ever Read OVER 4 MILLION Readers…