Slide 1District 3 Presents… Slide 2 Slide 3 Mn/STEP Warm-Up Keep your back straight. Relax your arms at your sides. Begin walking in place. Swing arms back in forth in…

Slide 1Lifting Properly & Saving your Back Slide 2 Back Injuries Chances are you already know how painful back injuries can be, so there shouldn't be any need to…

1.Session Title:Dynamic Warm-up and Sport Specific DrillsPresenters: Dynamic Warm-up Sport Specific Drills Jane M. Shimon, Ed.D., A.T.,C.Brian W. McGladrey Department of…

1. Forward Head Posture 2. Healthy Spine Has Curves A normal, healthy spine has three curves, which are essential for balance and posture. 1. Backward bend of the neck 2.…

1. Be more active at workReducing our inactivity at workBe more healthyDr Morag ThowMs Sarah MitchellMs Margaret Brownlee 2. Focus for today?1. Sitting and our posture2.…

1. Some interesting research is showing that improvement in hamstring flexibility will result in better movement strategies and reduced risk of back strain in daily life.…

Slide 1 Be more active at work Reducing our inactivity at work Be more healthy Dr Morag Thow Ms Sarah Mitchell Ms Margaret Brownlee Slide 2 Focus for today? 1.Sitting and…

Slide 1 Slide 2 “Funusara” Sequence Get your butt grounded then flow Grounding 45min flow Source: www.yogaraj.euwww.yogaraj.eu Pictures: www.yogajournal.com Slide 3 Corpse…

© Sarah McCaskey Your Space Yoga 2014 Ideas for home yoga practice How and where can you fit moments of yoga into life on and off the mat? “Yoga is learning to come back…

wSSm | womenssurfstyle.com | 45 Wake up your body and mind in the morning by doing these Yoga poses. Youâll feel refreshed, revitalized, focused, aware, energized and relaxed…