1. An Interactive Presentation by:Melanie Marquez 2. Capoeira What is capoeira? History The Game Basic Moves Music Special Events Capoeira Today G.V.S.U. Capoeira Mandinga…

Slide 1 Slide 2 Slide 3 The Forces Involved The amount of force you place on your back in lifting may surprise you! Think of your back as a lever. With the fulcrum in the…

Slide 1District 3 Presents… Slide 2 Slide 3 Mn/STEP Warm-Up Keep your back straight. Relax your arms at your sides. Begin walking in place. Swing arms back in forth in…

Slide 1Fort Lee Safety Office Slide 2 Slide 3 The Forces Involved The amount of force you place on your back in lifting may surprise you! Think of your back as a lever. With…

1.497 Leg Exercises SQUATSPURPOSEOF EXERCISE:To build mass and strength in the legs, especially the thighs. Full Squats are one of the traditional mass-building exercises…

1.426 Arm Exercises-Bice.es STANDING BARBELL CURLSPURPOSEOF EXERCISE: o develop T the overall size of the biceps. This is the most basic and popu- lar of biceps exercises.EXECUTION:…

1. Use this 10-minute legs, bums & tums home workout to:• Tone up• Firm up• Burn fat Please note: when downloaded, this slideshow will automatically change to the…

1. Workout to GoA Sample Exercise Routine from theNational Institute on Aging at NIH 2. i 3. Workout to GoAre you just starting to exercise? Getting backinto a routine after…

1. Mastering the boMastering the bo Copyright 2001 Dr. Ted Gambordella http://www.martialartsweapons.net 2. Mastering the boMastering the bo Copyright 2001 Dr. Ted Gambordella…

1. BODYWEIGHT EXERCISES & TIPS 1 Farmer Burns’ Stomach Flattener Stand straight, feet shoulder-width apart. Relax shoulders, let arms hang loose. Inhale through nose,…