1. Workout to GoA Sample Exercise Routine from theNational Institute on Aging at NIH 2. i 3. Workout to GoAre you just starting to exercise? Getting backinto a routine after…

A Beginner's Guide To Kettlebell Training Kettlebells are the best strength and conditioning tool around for losing fat, building muscle, and boosting performance. Anyone…

A Workout guide A Workout guide By: John Granatell Purpose of Presentation Purpose is to give some pointers and tips to active college and high school students who lift weights…

April 2014 In This Issue 2 Why Sexual Health Month? 3 2014 SAAM 4 USNH SAPR 5 Interpersonal Relationships and Sexual Health Awareness 6 Sample Workout 7 Well Child Visits…

April 2014 In This Issue 2 Why Sexual Health Month? 3 2014 SAAM 4 USNH SAPR 5 Interpersonal Relationships and Sexual Health Awareness 6 Sample Workout 7 Well Child Visits…

Slide 1 7 th Inning Stretch Demonstration of Exercises to Improve Mobility, Balance, &Strength Chad Shinabery MS ATC CPT Owner of Atlantis Personal Training LLC Denver,…