Documents Planning a Healthy balanced diet

1. Aim for a healthy weight. Be physically active each day.Let the Pyramid guide yourfood choices.Choose a variety of grainsdaily,especially whole grains. Choose beverages…

Documents Planning a Healthy Diet. Diet Principles and Dietary Guidelines these two items should be considered...

Slide 1Planning a Healthy Diet Slide 2 Diet Principles and Dietary Guidelines these two items should be considered each time we make a choice of what goes into our mouth…