1. Foam Rolling for improving tissue quality Mark J Pitcher DC, MSc chiropractor, exercise physiologist www.markjpitcher.com www.facebook.com/myvimg www.vailhealth.com 2.…

1. Mission: Muscle Rescue ™ Restore and rejuvenate your tired sore muscles © 2010 by Peter A. Gratale D.C. All Rights Reserved 2. The Problem Tired, sore muscle aches…

1. Foam Rolling for improving tissue quality recovermōr Athletic Recovery Systems 2. If you have ever experienced: in your muscles, then you canin your muscles, then you…

Slide 1Injury Prevention Nancy Weir MS, ATC, LAT Slide 2 Blisters Slide 3 Cause Improper fitting footwear Wrinkle in sock Sweating feet Friction Slide 4 Care Skin lube, or…

Slide 1 2012-2013 VARSITY CLUBS COACHES MEETING Slide 2 Introductions Leslie Dal Cin Director of Athletics & Recreation Ann Tierney Associate Vice Principal and Dean…

Presented by Maureen Hagan BScPT (Physiotherapist), BA PE ACE, Can-Fit-Pro Certified IDEA Award winning Program Director. Fitness Instructor Session #448 IDEA World Convention,…

The 4 Most Useless Rehab Methods Foam Rolling, Stretching, Taping, and Icing by Dr John Rusin | 07/08/15 Soft-Tissue TechniquesMobility Here's what you need…

Strength From The Shadows 2 Strength From The Shadows 3 Strength From The Shadows 4 7 View From The Bar 10 Morning Training 12 Importance of Mental Prep 13 Competition Training…

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1 EXPRESS SIGN SUPPLY Toll Free Phone: 866.492.8565 - Toll Free Fax: 866.492.8569 Index A ACCESSORIES & TOOLS ...........................42-49 ADHESIVE OFF ................................................…