1. Foam Rolling for improving tissue quality recovermōr Athletic Recovery Systems 2. If you have ever experienced: in your muscles, then you canin your muscles, then you…
Slide 1 2012-2013 VARSITY CLUBS COACHES MEETING Slide 2 Introductions Leslie Dal Cin Director of Athletics & Recreation Ann Tierney Associate Vice Principal and Dean…
Presented by Maureen Hagan BScPT (Physiotherapist), BA PE ACE, Can-Fit-Pro Certified IDEA Award winning Program Director. Fitness Instructor Session #448 IDEA World Convention,…
The 4 Most Useless Rehab Methods Foam Rolling, Stretching, Taping, and Icing by Dr John Rusin | 07/08/15 Soft-Tissue TechniquesMobility Here's what you need…
Strength From The Shadows 2 Strength From The Shadows 3 Strength From The Shadows 4 7 View From The Bar 10 Morning Training 12 Importance of Mental Prep 13 Competition Training…