Documents Let’s Workout Cing-Yu Chu. Outline Motivation Basic concepts Training Diet Rest General Myths.

Slide 1 Let’s Workout Cing-Yu Chu Slide 2 Outline Motivation Basic concepts Training Diet Rest General Myths Slide 3 Motivation In the recent years, more and more people…

Documents Let’s Workout

Let’s Workout Let’s Workout Cing-Yu Chu Outline Motivation Basic concepts Training Diet Rest General Myths Motivation In the recent years, more and more people have started…