1. Key Concepts The NPAG are used to clearly define the physical activity requirements to achieve key health benefits The NPAG aim to promote the importance of PA in our…
Slide 1 Slide 2 Chapter 3 Training Principles Slide 3 Basic Training Principles Provide tools to enable students to lead an active lifestyle FITT guidelines are the hows…
Slide 1 M ONITORING AND PROMOTION OF PHYSICAL ACTIVITY Chapter 1 Slide 2 This unit focuses on health benefits of exercise as opposed to the fitness benefits of exercise.…
You are on a boat. What’s the name of the boat? Where are you going? Suddenly your boat hits a rock… …and starts to go down. You jump off and start swimming. When you…
NATIONAL PHYSICAL ACTIVITY GUIDELINES Week 1 What you need to know What are the benefits of being physically active? Why do we have the National Physical Activity Guidelines?…
Monitoring and promotion of physical activity Monitoring and promotion of physical activity Chapter 1 This unit focuses on health benefits of exercise as opposed to the fitness…
DESERTED ISLAND (荒岛) You are on a boat. What’s the name of the boat? Where are you going? Suddenly your boat hits a rock… …and starts to sink. You quickly jump…