Introduction am the body whisperer. I know why you can’t do it—why your body doesn’t respond anymore to the relentless dieting, the mind-numbing exercise, the low-carb…

1. What? I am Diabetic !Oh no…………….,That means, now I haveto follow only oneparticular diet plan,I can’t have sweets,I can’t enjoy parties,Oh GOD! How can Ifollow…

Slide 1Orientation © 2012 Slide 2 explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and Weigh…

1. Transforming HealthBecause Health Drives Performance 2. Why be concerned?Body slows down after 40Low energyCan’t recover as quicklyFood choices affect more stronglyExercise…

Slide 1 1 “Meals Made Easy” with the Diabetes Plate Week 1: What You Eat Makes a Difference Week 2: Planning Healthy Meals Week 3: Shopping Smart Week 4: In the Kitchen…

Fad Diets The University of Georgia Cooperative Extension Service Why Is America Gaining Weight? Weâre eating too much Weâre getting too little physical activity The Lure…