Documents Preventing Anemia

Preventing Anemia To prevent anemia during pregnancy, make sure you get enough iron. Eat well-balanced meals and add more foods that are high in iron to your diet. Aim for…

Documents Plant-Based Eating:Using the Healthy Plate to Eat Well

“Eat food. Not too much. Mostly plants.” —Michael Pollan 1 What is plant-based eating? Plant-based eating is eating plant foods in their whole, unprocessed