1.DEVELOPING A HIGH SCHOOL SUMMER PROGRAMKaz Kazadi M.Ed. , SCCC, USAW 2. Outline Objectives Philosophy Baylor’s Needs vs. High School’s Needs Coaching Strength and Conditioning…

1.DEVELOPING A QUALITY SUMMER PROGRAMKaz Kazadi M.Ed. , SCCC, USAW 2. Outline Objectives Philosophy Coaching Athletic Performance Injury Prevention Athletic Performance Mental…

FLEXIBILITY Upper Trapezius Seated in a chair, reach with opposite hand of “trapezius” muscle being stretched and place on head. The hand of the side being stretched…

Joe  DeFranco's  Limber  11  (flexibility  routine)   Be  sure  to  check  out  the  video  here:   http://www.youtube.com/watch?v=FSSDLDhbacc   1.  Foam…

Joe  DeFranco's  Limber  11  (flexibility  routine)   Be  sure  to  check  out  the  video  here:   http://www.youtube.com/watch?v=FSSDLDhbacc   1.  Foam…