1.DEVELOPING A HIGH SCHOOL SUMMER PROGRAMKaz Kazadi M.Ed. , SCCC, USAW 2. Outline Objectives Philosophy Baylor’s Needs vs. High School’s Needs Coaching Strength and Conditioning…
FLEXIBILITY Upper Trapezius Seated in a chair, reach with opposite hand of “trapezius” muscle being stretched and place on head. The hand of the side being stretched…