Slide 1CLASSIFICATION OF SKILLS We can CLASSIFY these skills on CONTINUUM. These are imaginary scales of 2 extremes. EG: Black White. There are 6 Continuum PERCEPTUAL LOAD…

Slide 1Fitness Components Slide 2 The 5 Components of Fitness 1. Cardiovascular or Aerobic Capacity 2. Flexibility 3. Muscular Strength 4. Muscular Endurance 5. Body Composition…

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1.Foundations of Individual Behavior Chapter 22. Learning Objectives • Contrast two types of ability • Define intellectual ability and demonstrate its relevance to OB…

Ability And Learning Ability refers to an individuals capacity to perform the various tasks in a job. It is a current assessment of what one can do. An individual’s overall…

1. Training for Golf Success By Brian Ayers, CSCS 2. Why should a golfer worry about conditioning? Golf is a sport that involves repeatedly generating and decelerating a…

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Physical Preparation The Soccer Education Specialists A division of USA Sport Group Experience Excellence in Soccer Education A guide to the physical preparation and soccer-specific…

Muscle soreness can be a result of stretching. Guidelines for Stretching: Warm up using a slow jog or fast walk before stretching. Do the correct form! To increase…