Documents Take Ten for Yoga

1. 1 By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013 Take Ten Mindful Moments : Essential Daily Yoga Practice Guides “Yogis realized thousands of years ago…

Documents Daily Yoga Manual Rel1

I have been practicing the Yoga Asanas, Pranayama and Kapalbhati explained in this Manual, since past four years. These Asanas are not difficult to do and are very effective…