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1. Hull KR Nutrition PrincipleTo play great you must hydrate For a longer career eat plenty of veg Start the day like a champion You are paid to eat Managing stress is the…

1. Nuts and Bolts Nutrition Rich McKeating 2. 3 players, 3 meal plans 3. Todays goal Cover individual protein needs ( bodyweight in KG X 2) Leaner Right amount of muscle…

Slide 1 Slide 2 WHICH OF THESE ARE CONSIDERED PULSE CROPS? Lentils Corn Oats Chickpeas Rye WheatDry Peas Barley Green Beans Slide 3 PULSES ARE LEGUMES, (SEEDS THAT GROW IN…

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Slide 1 L. Denise Edmonds, Ph.D. Cigna Onsite Health Coach Osteoporosis & Strength Training Slide 2 Possible risk factors for Osteoporosis Have you had breast cancer?…

L. Denise Edmonds, Ph.D. Cigna Onsite Health Coach Osteoporosis & Strength Training Possible risk factors for Osteoporosis Have you had breast cancer? - Estrogen has…