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1. Mastering the Moment: A Micro Training Program Eric Zook 303 b., LLC 303.589.1926 [email protected] 2. Mastering the Moment: A 5-Day Training in Mindfulness Mindfulness…

1 Core Mindfulness 2 There are TWO types of mindfulness skills 1. What Skills (help us know what to do) – Observe – Describe – Participating 2. How Skills (help us…

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Dialectical Behavior Therapy Dialectical Behavior Therapy Treatment for Borderline Personality Disorder Nina Salamone Defining Features of BPD EMOTION DYSREGULATION Emotional…

Dialectical Behavior Therapy Dialectical Behavior Therapy Treatment for Borderline Personality Disorder Nina Salamone Defining Features of BPD EMOTION DYSREGULATION Emotional…