1. Choose MyPlate: Selected Consumer Messages 2. Alice Henneman, MS, RD [email_address] ● http://food.unl.edu University of Nebraska-Lincoln Extension in Lancaster County…

1. MyPlate Guidelines for Healthy Eating 2. The Old MyPyramid is now … 3. …MyPlate! 4. 3 Concepts to Understand: #1: Balance calorie intake (eating) and output (exercise)…

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Slide 1 1 MyPyramid is now … Slide 2 2 … MyPlate Slide 3 3 MyPlate calls the former MyPyramid “Meat & Beans Group” the “Protein Group” MyPlate update Slide…

Slide 1 1 Wellness Integrative Med, Inc Family Physician: Rushia Butler MD, Clinical Therapist: Tyree Brinson, PsyD, Family Fitness Trainer Zola Ajanaku, CPT, Nutritionist,…

Slide 1Fit While You Sit and Nutrition Tips PRESENTED BY: KATIE KAGE AND SABRINA HATTAR Slide 2 Nutrition 411: The Basics KATIE KAGE, PHD, RD, HFS COORDINATOR OF FITNESS…

* Choose MyPlate: Selected Consumer Messages * Alice Henneman, MS, RD [email protected] ● http://food.unl.edu University of Nebraska-Lincoln Extension in Lancaster County…

Slide 1 1 Wellness Integrative Med, Inc Family Physician: Rushia Butler MD, Clinical Therapist: Tyree Brinson, PsyD, Family Fitness Trainer Zola Ajanaku, CPT, Nutritionist,…