Documents Super Foods Eat less & get more value Nancy N. George, M. Ed, RD, LD.

Slide 1Super Foods Eat less & get more value Nancy N. George, M. Ed, RD, LD Slide 2 Who decides what is a super food? Think of a health goal: Weight reduction Cardiovascular…

Documents 1 MyPyramid is now …. 2 … MyPlate 3 MyPlate calls the former MyPyramid “Meat & Beans Group”....

Slide 1 1 MyPyramid is now … Slide 2 2 … MyPlate Slide 3 3 MyPlate calls the former MyPyramid “Meat & Beans Group” the “Protein Group” MyPlate update Slide…

Documents 1 Wellness Integrative Med, Inc Family Physician: Rushia Butler MD, Clinical Therapist: Tyree...

Slide 1 1 Wellness Integrative Med, Inc Family Physician: Rushia Butler MD, Clinical Therapist: Tyree Brinson, PsyD, Family Fitness Trainer Zola Ajanaku, CPT, Nutritionist,…

Documents 2 Fill ______ (amount) of your plate with fruits & veggies.

Slide 1 Slide 2 2 Fill ______ (amount) of your plate with fruits & veggies Slide 3 3 Fill half your plate with fruits & veggies Slide 4 4 Pick a variety of fruits…