Slide 1Sports Therapy for the Footballer! A guide for Sports care By David Murphy Slide 2 Nutrition There are 6 basic Nutrients all humans need to consume in a normal day…
1. ARTICLE #2GLUCOSE 2. Glucose- is Simple Sugar 3. Glucose = Fast Energy Fuel 4. Your body stores Glucose as Glycogen in Your muscles 5. Glycogen is made From the Break…
Sports Therapy for the Footballer! A guide for Sports care By David Murphy Nutrition There are 6 basic Nutrients all humans need to consume in a normal day to function correctly.…