1.  Training planning and analysis tips  Rowing technique videos  Applicable bits of rowing research Jarek Mäestu Sports Scientist (PhD), Ex rower and rowing coach,…

1. Lactate threshold: what does it really mean?Andrew R. Coggan, Ph.D. Cardiovascular Imaging Laboratory Washington University School of Medicine St. Louis, MO 63110 2. Lactate…

Slide 15 Lessons I Have Learned From Physiology and How They Can Make Your Athletes Faster Runners 2012 Northern California All-Sports Clinic 6 © Jason Karp, Ph.D. RunCoachJason.com…

Slide 1 OVERTRAINING Fadiga Persistente Baixa Performance Mudanças de Humor Fatores neuro-endócrinos Doenças do trato respiratório superior Overtraining syndrome reflects…

Eur J Appl Physiol DOI 10.1007/s00421-010-1622-4 ORIGINAL ARTICLE In-season strength maintenance training increases well-trained cyclists’ performance Bent R. Rønnestad…

HEART RATE MEASURES TO MONITOR TRAINING STATUS IN ATHLETES TOOLS OR TOYS? By Yann LE MEUR 3rd Football Science Summit London, 2015 @YLMSportScience TRAINING RECOVERY COACH…

HEART RATE MEASURES TO MONITOR TRAINING STATUS IN ATHLETES TOOLS OR TOYS? By Yann LE MEUR @YLMSportScience TRAINING RECOVERY COACH SALIVA PARAMETERS BLOOD PARAMETERS PSYCHOMETRIC…

Slide 1 BMR, VO 2 max, Lactate Threshold Applications of Metabolism & Respiration Slide 2 Basal Metabolic Rate metabolic rate = the amount of energy consumed by an organism…

Slide 1 Exercise Metabolism Slide 2 The use of oxygen by cells is called oxygen uptake (VO 2 ). Oxygen uptake rises rapidly during the first minute of exercise. Between 3…

Measuring blood lactate Lactate Lactate production is a normal physiologic process and occurs in all animals its presence does not indicate disease A key indicator of hypoxia…