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The development of anthropometric profile
Sports The development of anthropometric profile

1. SPORTLYZER ROWING ACADEMY  Training planning and analysis tips  Rowing technique videos  Applicable bits of rowing researchJarek Mäestu Sports Scientist (PhD),…

Body-build of lightweight rowers
Sports Body-build of lightweight rowers

1. SPORTLYZER ROWING ACADEMY  Training planning and analysis tips  Rowing technique videos  Applicable bits of rowing researchJarek Mäestu Sports Scientist (PhD),…

Strength training in rowing
Social Media Strength training in rowing

1. SPORTLYZER ROWING ACADEMY  Training planning and analysis tips  Rowing technique videosBASIS OF STRENGTH TRAINING IN ROWING General preparation (Mobility, flexibility…

Testing for aerobic capacity
Sports Testing for aerobic capacity

1.  Training planning and analysis tips195 175 Applicable bits of rowing researchHeart rate Rowing technique videos1081556135 4115 95275060%70%80%Preparatory HRJarek…

Markers of overtraining - performance tests
Sports Markers of overtraining - performance tests

1. SPORTLYZER ROWING ACADEMY  Training planning and analysis tips  Rowing technique videos  Applicable bits of rowing researchJarek Mäestu Sports Scientist (PhD),…

Intensity zones at high intensity intervals
Sports Intensity zones at high intensity intervals

1.  Training planning and analysis tips  Rowing technique videos  Applicable bits of rowing research Jarek Mäestu Sports Scientist (PhD), Ex rower and rowing coach,…

Symptoms of overtraining
Spiritual Symptoms of overtraining

1.  Training planning and analysis tips  Rowing technique videos  Applicable bits of rowing research Jarek Mäestu Sports Scientist (PhD), Ex rower and rowing coach,…

Converting lab test results to on-water
Sports Converting lab test results to on-water

1.  Training planning and analysis tips  Rowing technique videos  Applicable bits of rowing research Jarek Mäestu Sports Scientist (PhD), Ex rower and rowing coach,…

Metabolic requirements for energy in rowing
Sports Metabolic requirements for energy in rowing

1.  Training planning and analysis tips  Rowing technique videos  Applicable bits of rowing research Jarek Mäestu Sports Scientist (PhD), Ex rower and rowing coach,…

Testing for maximal aerobic power
Sports Testing for maximal aerobic power

1.  Training planning and analysis tips  Rowing technique videos  Applicable bits of rowing research Jarek Mäestu Sports Scientist (PhD), Ex rower and rowing coach,…

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