1. 7 Reasons toExercise: 2. Healthier SkinPrevention of DiseaseBetter SleepReducing Depressionand AnxietyImprove PostureAid DigestionMental Focus 3.…

Exercise Basics Promoting a Healthy Lifestyle through exercise   Why Exercise? Studies have shown that after age 25, the body loses muscle mass at a rate of 4% of its…

Health Exercise Nutrition Sleep Stress Health Exercise & Mental Health Releases endorphins Lowers depression & anxiety Must be aerobic to get the effect Long-term…

Fitness Fitness 9th Grade By: Eliza Henry Do Now: On a sheet of paper list the physical activities that you participate in on a regular basis Objectives Understand the importance…

Exercise Basics Promoting a Healthy Lifestyle through exercise   Why Exercise? Studies have shown that after age 25, the body loses muscle mass at a rate of 4% of its…

Physical Activity Physical Activity Mr. DiCicco Physical Activity Any form of movement that causes your body to use energy Walking to school Playing sports Cleaning/ yard…