1. COASTAL ECOSYSTEMS MANGROVES 2. MANGROVE WETLANDS  Mostly dicots—Myrtales and Rhizophorales (representing about 50% of the species) Families: Avicenniaceae, Rhizophoraceae,…

Lamp for the Path to Enlightenment (Byang-chub lam-gyi sgron-ma, Skt. Bodhipathapradipam) by Dipamkara Shrijnana Atisha translated by Alexander Berzin, 1980 in accordance…

Slide 1 (Medial Tibial Stress Syndrome) Areas Affected Population Affected Running Surface VS Flattened Arches Biomechanics that Predispose for Shin Splints Over-pronation…

1 | November 2012 ⢠ACE CertifiedNews FIRE HYDRANT CIRCLES: From a quadruped posi- tion, lift the bent knee out to the side while main- taining neutral hips. From this…

Part I. Warm Up 1.Warm-Up Sequence 9 Poses Focus:Hips, Shoulders, Spine A quick warm-up series that touches on the major tension-holding areas of the body. You can do a few…

Pilates for Cyclist’s Exercises By Anna Meggitt (Physiotherapist & Certified APPI Matwork Instructor) 1 Content’s Page  Page 3: Standing / Warm Up Exercises …

Slide 1P OSTERIOR C RUCIATE L IGAMENT By; Maria Guzman Slide 2 T HE P OSTERIOR C RUCIATE L IGAMENTS (PCL) Is one of a pair of ligaments that are found in the middle of the…

Slide 1COMBATIVES FM 3-25.150 (FM 21-150) DISTRIBUTION RESTRICTION: Approved for public release; distribution is unlimited. Three Training Strategies 1) Close the Distance…

Slide 1 Doryphorus The Work of Ploykleitos by Richard Slide 2 Basic Facts Made by Polykleitos Originally made c.440 BCE (High Classical) Bronze (marble copy) 2.12 metres…

Slide 1 As we spoke about last week, there is a lot of information to remember when learning First Aid. So, to make it a little easier acronyms are used for some processes.…