Documents Yoga Sequences

Part I. Warm Up 1.Warm-Up Sequence 9 Poses Focus:Hips, Shoulders, Spine A quick warm-up series that touches on the major tension-holding areas of the body. You can do a few…

Documents UndoDamageofSitting AoM

August 5, 2014 Health & Sports, Wellness 7 Simple Exercises That Undo the Damage of Sitting this story is brought to you by vapor-distilled smartwater, who found unique…