1. WARM UP Done by: Juan Manuel Picón Paredes Class: 3ºB 2. INTRODUCTION A warm up is a group of exercises that you must do before start doing a sport, people do this to…

Slide 11 FOOT DRLL Slide 2 2 CONTENTS Attention, Stand at Ease and Stand Easy Attention, Stand at Ease and Stand Easy Forming in 3 ranks Forming in 3 ranks Sizing, Open and…

1. WARM UP Done by: Juan Manuel Picón Paredes Class: 3ºB 2. INTRODUCTION A warm up is a group of exercises that you must do before start doing a sport, people do this to…

1. WARM UP Done by: Juan Manuel Picón Paredes Class: 3ºB 2. INTRODUCTION A warm up is a group of exercises that you must do before start doing a sport, people do this to…

1. HOW TO SWIM……CRAWL. 2. BREATHING. 1. Turn the head to the side of a recovering arm. 2. Take breath through the mouth. 3. At the end of the recovery, the head is looking…

J u n g L e e 8 0 1 4 1 0 2 0 5 8 r a p j a k s @ g m a i l . c o m 2 0 1 3 A p r i l g r a d u a t e c a n d i d a t e a t B Y U I D P o r t f o l i o o f Vintage Rider…

1. Why this sport is the worst. ROWING 101 2. THE BASIC STROKE • The Drive: Legs, Body, Arms ->Exhale • The Recovery: Arms, Body, Legs –>Inhale 3. BLADE WORK:…