1. INTRODUCTION TO FITNESS TRAINING Building foundation 2. Why Exercise ? • To be generally fit, you need to be in good health and able to carry out everyday tasks comfortably.…

1. Energy Expenditure 2.  Basic unit of heat is the Calorie.  This expresses the quantity of heat necessary to raise the temperature of 1kg (1 L) of water by 1°C.…

Slide 1The Physiology of Rowing Whitney McMackin It's a great art, is rowing. It's the finest art there is. It's a symphony of motion. And when you're…

Slide 1An Energy Systems Primer Midwest Performance Enhancement Seminar 2011 Slide 2 Thank You Thanks to Perform Better and EliteFTS Thanks to the other speakers Thanks to…

1.Basic Exercise Physiology 2. Purpose: • Understand the basis for the various principles of training as well as to evaluate and design physical fitness programmes. •…

FITNESS TESTING PKG. 2012 REPORT AND SPARQ PROTOCOL EA SPORTS BCSPL FITNESS TEST PACKAGE INTRODUCTION Over the past 4 years, BC Soccer Provincial Team Programs and the CSA…

Slide 1 . Slide 2 Aerobic Energy  Your muscles need energy for steady-paced, long-lasting activities such as jogging and cycling  Because the activities are long lasting…

Slide 1 Respiration Cells at work Slide 2 Basic cell processes All cells need to: – obtain nutrients – synthesise materials for growth – provide energy for movement…

Cellular Respiration Dr. Huq Chapter 5 Chapter 5 Respiration Overview; Glucose to Carbon dioxide + Water +Energy C6H12O6 + O2  6CO2 + 6H2O + 38 ATP Glucose is highly reduced;…