1. Are Your Sprint Intervals HIITing You in Your ANS? Jamie ScottPGDipNutMed PGDipSportExMed BSc BPhEd NEW ZEALAND thatpaleoguy.com 2. New Zealand Ancestral Health • Public…

1. Prehab is the NEW Rehab How to upgrade your warm-up and prevent injuries 2. What is Prehab? a proactive approach to preventing injury, usually based on mobility training,…

Sport Specific Training: Swimming SHMD 249 15/10/2013 * Introduction Olympic sport: 50m Freestyle 100m Backstroke 100m Breaststroke 100m Butterfly 200m freestyle 200m Backstroke…

Push Ups, 318 Air Squat and finished with another Team 800m run. G3 team which in- cluded CPT Modlin, MSG Musnicki, CPT Law, MSG Swords and CPT Wrighten had the honors of…

1.LAMINATE ME! Perform 3 - 4 Workouts per week + a clean diet + 8 hours of sleep = Change Your Life! 1) Choose workout 2) 5 minute warm-up 3) Practice each movement 4) Set…