LAMINATE ME! Perform 3 - 4 Workouts per week + a clean diet + 8 hours of sleep = Change Your Life! 1) Choose workout 2) 5 minute warm-up 3) Practice each movement 4) Set timer 5) 3..2..1...GO! 20 Rounds for time of 10X 50m Sprint For time For time As many rounds as possible in 15 minutes 50 Burpees for time 5 Sit-Ups 5 Air Squats 5 Push-Ups 1 Mile Run 5 Broad Jumps Max Time Plank Hold 10 Lunges Per Leg 50m Sprint 50m Sprint Chest to Ground Jump and Clap 30 sec Rest 75 Air Squats 25 Burpees 100 Jumping Jacks
Create Your Own Home or Travel Workout Flier
May 14, 2015
Use the exercises and mix and match to make hundreds of workout combinations that you can do at home with no equipment necessary.
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Transcript
LAMINATE ME!Perform 3 - 4 Workouts per week + a clean diet + 8 hours of sleep =
Change Your Life!
1) Choose workout 2) 5 minute warm-up3) Practice each movement 4) Set timer 5) 3..2..1...GO!
20 Rounds for time of 10X 50m Sprint
For time For timeAs many rounds
as possible in 15 minutes
50 Burpees for time
5Sit-Ups
5Air Squats
5Push-Ups
1MileRun
5BroadJumps
Max TimePlank Hold
10LungesPer Leg
50mSprint
50mSprint
Chest to GroundJump and Clap
30 secRest
75Air
Squats
25Burpees
100Jumping
Jacks
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