Front Front Back What are the primary components of fitness? Cardiorespiratory capacity Muscular capacity Flexibility What are the 4 benefits of cardio training? ⢠Decreased…

Slide 1 RO42: APPLYING THE PRINCIPLES OF TRAINING WONDER WALL Slide 2 STARTER DISCUSS IN PAIRS: WHAT PRINCIPLES OF TRAINING ARE BEING USED IN ANY OF THE METHODS YOU SEE (EXT)…

Slide 1 Anatomy, Physiology, & My Fitness Plan By: Student #1, Student #2, & Student #3 (Michelle Day) Slide 2 Our Goals  To learn the muscles and bones that make…

Slide 1 Marlow Schulz and Nathan Boone Whitefish High School Advanced Chemistry Mr. Spangler Slide 2 Being athletes, we are always wanting to find new ways to make ourselves…

12 Exercise at Altitude chapter Conditions at Altitude At least 1,500 m (4,921 ft) above sea level Reduced barometric pressure (hypobaric) Reduced partial pressure of oxygen…

Exercise Physiology Flash Revise Cards * ATP/PC (alactic) system Which enzyme is responsible for the breakdown of phosphocreatine (creatine phosphate)? Creatine kinase What…

Malpeli Revision Malpeli Revision 200 - 299 200. A way of reducing future risks and injuries occurring in sports is:   A Using the SIPP strategy (Sports Injury Prevention…

What Is It? Before we delve into some specific routines, letâs identify and break down some essential fitness jargon. ⢠Cardio: This refers to any activity that challenges…

1. Mark Scheme (Results)Summer 2008GCEGCE Physical Education (6726) paper 01 Edexcel Limited. Registered in England and Wales No. 4496750 Registered Office: One90 High Holborn,…

Exercise Physiology Flash Revise Cards * ATP/PC (alactic) system Which enzyme is responsible for the breakdown of phosphocreatine (creatine phosphate)? Creatine kinase What…