7/30/2019 X Factor Flyer
http://slidepdf.com/reader/full/x-factor-flyer 1/1
Coach Hermine Terhorst of SRM FLOWER POWER will teach her X-FACTOR drill in
the pool and even take it a step further in her Pilates Studio to give you a deeper un-
derstanding of the movement and how it effects everything we do.The drill teaches deep core focus that is easily translated to speed and efficiency. The
clinic is open to the Lady Coaches of PMS. Dinner will be provided by the hunks of
FLOWER POWER and anyone needing to crash for the meet the next day is welcome
to do so. Hermine’s house is 6 blocks from Quinn Aquatics where SRM will host it’s
first Pool Party/Meet. Expect to learn a great new drill, have a great meal and loads
and loads of fun....cuz....we really just wanna have fun!!!!!
WINE WOMEN &
SONGLEARNX-FACTOR
01/11/13
QUINN AQUATICS
1501 MENDOCINO A.6:00 PM
707 480 0794....RSVP b Januar 2nd
date location time