What is Mental Health
Nutrition and
Mental Health
Exercise and
Mental Health
Sleep and Mental Health
Stress and
Mental Health
Definitions of Recovery
Recovery is the journey toward a new and valued sense of identity, role and purpose outside the parameters of mental illness; and living well despite any limitations resulting from the illness, its treatment, and personal and environmental conditions
Elements of Recovery
• Hope• Meaning, purpose and direction• Equality and respect• Empowerment• Social Inclusion and connectedness