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What is Mental Health
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Page 1: What is Mental Health. Nutrition and Mental Health.

What is Mental Health

Page 2: What is Mental Health. Nutrition and Mental Health.

Nutrition and

Mental Health

Page 3: What is Mental Health. Nutrition and Mental Health.

Exercise and

Mental Health

Page 4: What is Mental Health. Nutrition and Mental Health.

Sleep and Mental Health

Page 5: What is Mental Health. Nutrition and Mental Health.

Stress and

Mental Health

Page 6: What is Mental Health. Nutrition and Mental Health.

Definitions of Recovery

Recovery is the journey toward a new and valued sense of identity, role and purpose outside the parameters of mental illness; and living well despite any limitations resulting from the illness, its treatment, and personal and environmental conditions

Page 7: What is Mental Health. Nutrition and Mental Health.

Elements of Recovery

• Hope• Meaning, purpose and direction• Equality and respect• Empowerment• Social Inclusion and connectedness

Page 8: What is Mental Health. Nutrition and Mental Health.