Warm Up. CLIMB THE MOUNTAIN!

10 PUSH UPS TO SCARE THE BEARS

= NO

Start Jogging (in place) up the trail

Hot Rocks!! Jump 15 times to cross the hot rocks

Lets Keep Going Up the Mountain!Jog

Swamp! Pick your knees up high when jogging so you don’t get stuck!

Lets Keep Going Up the Mountain!Jog

River! Jump as high as you can 5 times to get through!

Lets Keep Going Up the Mountain!Jog

Creek! Hop on one foot then the other on the rocks until we cross the creek!

Lets Keep Going Up the Mountain!Jog

Cave! Pretend to crawl in place to make it through!

Almost There! Run in Place!!!

Boulders! Jump as high as you can over them!

Quick Stop! Don’t fall over the edge! Balance on one foot! We are at the top!

Sources:

• http://pecentral.com/lessonideas/ViewLesson.asp?ID=12003#.Ubd2ckqXTbw