Warm up with Sun Salutations or other warm up sequence Standing Vinyasa Tadasana Mountain Pose Five Pointed Star Virasana Simple Seated pose Parighasana - Gate pose Vrikasana Tree Pose both sides Trikonasana - Triangle pose Right side Setu Bandhasana - Bridge Pose Pidgeon Sequence Utthita Parsvokonasana Ext. Side Angle Left side Adho Mukha Svanasana-Downward facing Dog Virabhadrasana I-Warrior 1 pose Right side Raja Kapotasana-Pigeon Pose right knee forward Vrabhardrasana II - Warrior 2 pose Left side Janu Sirsasana - Forward bend right knee Virabhadrasan III - Warrior 3 pose Right side Ardha Chandrasana - Bal.1/2 moon pose Left side Parsvottanasana - Pyramid pose Right side Repeat this sequence starting with Triangle pose on the left side. Bharadvjasana I - Twist , knees to the right Repeat Other Side Dandasana - Staff pose Savasana - relaxation pose Posture flow from Artha Yoga Classes
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Warm up with Sun Salutations or other warm up sequence Standing Vinyasa
Tadasana Mountain Pose Five Pointed Star
Virasana Simple Seated pose
Parighasana - Gate pose
Vrikasana Tree Pose both sides
Trikonasana - Triangle pose Right side
Setu Bandhasana - Bridge Pose Pidgeon Sequence
Utthita Parsvokonasana Ext. Side Angle Left side Adho Mukha Svanasana-Downward facing Dog
Virabhadrasana I-Warrior 1 pose Right side
Raja Kapotasana-Pigeon Pose right knee forward
Vrabhardrasana II - Warrior 2 pose Left side Janu Sirsasana - Forward bend right knee
Virabhadrasan III - Warrior 3 pose Right side
Ardha Chandrasana - Bal.1/2 moon pose Left side
Parsvottanasana - Pyramid pose Right side Repeat this sequence starting with Triangle pose on the left side.
Bharadvjasana I - Twist, knees to the right Repeat Other Side
Dandasana - Staff pose
Savasana - relaxation pose
Posture flow from Artha Yoga Classes
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