PALM JUMEIRAHFITNESS VILLAGE28 October - 22 November
WHAT TO EXPECT
WEEK 4 SCHEDULE
SUNDAY, 18 NOVEMBER (DAY 24)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB
7:00Find Your Pace Beginner’s Run with Coach Roots
7:30
8:00Halo Yoga by Max & Aegle
8:30
9:00
9:30
10:00HIIT Workout with Ludo
10:30
11:00Lower Body Burn with Siham
11:30
NOON
12:30Zumba with MEFITPRO
13:00
13:30
14:00
14:30Zumba with MEFITPRO
15:0030x30 with Disney
15:30
16:00Capoeira by Movimento Academy
16:30HIIT Abs with Dorothy
17:0030x30 with Disney Running Drills by Anagow
17:30
18:00 The Project DXB Workout with Coach Jack
18:30 Pilates by Yoga La Vie
Sunday Stride with Coach Roots (Intermediate)19:00
19:30Body Attack by Fitness First
20:00
20:30
21:00Zumba by The Retreat Palm
21:30
MONDAY, 19 NOVEMBER (DAY 25)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB
7:00 Earn Your Ks for Intermediate Runners with Coach Roots7:30
Pilates Mat with Sujata Khire8:00
8:30
9:00
9:30LeFit Mom & Baby Class with Anatomy Rehab
10:00
10:30HIIT Workout with Ludo
11:00
14:00Pranayama and Nada Yoga by Yore Yoga Studio
14:30
15:00HIIT Abs with Dorothy 30x30 with Disney
15:30
16:00Lower Body Burn with Siham
16:30
17:0030x30 with Disney
17:30The Project DXB Workout by Coach Jack
18:00Body Language: Functional Run by Uros
18:30
19:00Optimum Nutrition: HIIT your Core with Lilly Sabri
19:30
20:00Track Attack by Max & Aegle
20:30
21:00 Bharat Thakur Artistic Yoga session
21:30
TUESDAY, 20 NOVEMBER (DAY 26)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB
7:00Hip Hop Yoga Flow by Mish
My First Mile Beginners Run with Coach Roots7:30
8:00
8:30
9:00Yoga and Breathing Techniques by The Retreat Palm
9:30
10:00Lower Body Burn with Siham
10:30
11:00
11:30
NOONPilates Mat/Hypopressive Abs with Carolina from Anatomy Rehab
12:30
13:00
13:30
14:00Lower Body Burn Workout by Torry Gerasymiuk – Ladies only
14:30
15:00HIIT Abs with Ludo 30x30 with Disney
15:30
16:00Capoeira by Movimento Academy
16:30
17:0030x30 with Disney
17:30
18:00 Skipping/Shadow boxing/Body Weight Classby Round 10
Boxer’s Electric Run by Round 10
18:30
19:00
19:30
20:00Fitness Body by The Retreat Palm
20:30 Recovery Run with Coach Roots (Intermediate)21:00
WEDNESDAY, 21 NOVEMBER (DAY 27)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB
7:00 Easy Morning Run with Coach Roots (Beginner’s Pace)7:30 Yoga by The Art of Living
Strengthen-Energize-Balance8:00
8:30
9:00
9:30Lower Body Burn with Siham
10:00
10:30LeFit Pregnancy with Eva from Anatomy Rehab
11:00
11:30
NOON
12:30
13:00Zumba with MEFITPRO
13:30
14:00Zumba with MEFITPRO
14:30
15:00Yogic Gym by Yore Yoga 30x30 with Disney
15:30
16:00HIT abs with Dorothy
16:30
17:00Bharat Thakur Artistic Yoga session 30x30 with Disney
17:30
18:00Yoga by Yoga La Vie
18:30
19:00 #RunWithRio Glow Run with #TeamAngelWolf19:30
The Project DXB by Coach Jack20:00
20:30Signature HIIT with Simon Peppers
21:00
THURSDAY, 22 NOVEMBER (DAY 28)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB
7:00Fitness First Run Club
7:30
8:00HIIT Abs with Dorothy
8:30
9:00Lower Body Burn with Siham
9:30
10:00Bootcamp Challenge with Ludo
10:30
11:00
11:30
NOONPower Yoga by Goli Hashtroudi
12:30
13:00Zumba with MEFITPRO
13:30
14:00Zumba with MEFITPRO
14:30
15:00Zumba with MEFITPRO
15:30
16:0030x30 with Disney
16:30Zumba with MEFITPRO
17:00
17:30 Beginner’s Park Run with Coach Roots
18:00Zumba with MEFITPRO
18:30 30x30 with Disney
19:00Yoga By Fitness First Ladies Only Run with Lara Fawzy
19:30
20:00Multistyle Yoga Core/Power and Meditation by Rasha
20:30
21:00Bootcamp by The Retreat Palm
21:30
PALM JUMEIRAHFITNESS VILLAGE
THE GLOW RUN
FAMILY ZONE
SPORTS CLUBS
HEALTH & WELLNESS
• Electric Rainforest• Teddy Bear Lane• Colour Brick Road• Pillar Party • Party ZoneSaturday to Wednesdays: 17:00 – 22:00Thursdays and Fridays: 17:00 – 23:30
• The DFC Run Club• The DFC Bootcamp Club• Al Ittihad Park Run Club• Mum and Strollers Walking Club• Group running clubs events and training
• Les Mills Born to Move• Disney Fitness workouts
• Free health and fitness tests with Mediclinic
• Chill Out and Relaxation Area
A 3.2km course with exciting showcases featuring:
28 October - 22 NovemberSunday – Wednesday: 07:00 – 22:00Thursday: 07:00 – 23:30Friday: 14:00 – 23:30Saturday: 14:00 – 22:00
Sunday – Wednesday: 07:00 – 22:00Thursday: 07:00 – 23:30Friday: 14:00 – 23:30Saturday: 14:00 – 22:00
*Classes and sessions are subject to change.**The Fitness Village is open for public use in between classes and sessions, on a first come first serve basis.
FRIDAY, 23 NOVEMBER (DAY 29)
SATURDAY, 24 NOVEMBER (DAY 30)
Closing CarnivalBurj Park
14:00 - 22:00
Closing CarnivalBurj Park
13:00 - 20:00
