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PALM JUMEIRAH FITNESS VILLAGE 28 October - 22 November WHAT TO EXPECT WEEK 4 SCHEDULE SUNDAY , 18 NOVEMBER (DAY 24) MAIN STAGE CHILDREN’S STAGE RUNNING CLUB 7:00 Find Your Pace Beginner’s Run with Coach Roots 7:30 8:00 Halo Yoga by Max & Aegle 8:30 9:00 9:30 10:00 HIIT Workout with Ludo 10:30 11:00 Lower Body Burn with Siham 11:30 NOON 12:30 Zumba with MEFITPRO 13:00 13:30 14:00 14:30 Zumba with MEFITPRO 15:00 30x30 with Disney 15:30 16:00 Capoeira by Movimento Academy 16:30 HIIT Abs with Dorothy 17:00 30x30 with Disney Running Drills by Anagow 17:30 18:00 The Project DXB Workout with Coach Jack 18:30 Pilates by Yoga La Vie Sunday Stride with Coach Roots (Intermediate) 19:00 19:30 Body Attack by Fitness First 20:00 20:30 21:00 Zumba by The Retreat Palm 21:30 MONDAY , 19 NOVEMBER (DAY 25) MAIN STAGE CHILDREN’S STAGE RUNNING CLUB 7:00 Earn Your Ks for Intermediate Runners with Coach Roots 7:30 Pilates Mat with Sujata Khire 8:00 8:30 9:00 9:30 LeFit Mom & Baby Class with Anatomy Rehab 10:00 10:30 HIIT Workout with Ludo 11:00 14:00 Pranayama and Nada Yoga by Yore Yoga Studio 14:30 15:00 HIIT Abs with Dorothy 30x30 with Disney 15:30 16:00 Lower Body Burn with Siham 16:30 17:00 30x30 with Disney 17:30 The Project DXB Workout by Coach Jack 18:00 Body Language: Functional Run by Uros 18:30 19:00 Optimum Nutrition: HIIT your Core with Lilly Sabri 19:30 20:00 Track Attack by Max & Aegle 20:30 21:00 Bharat Thakur Artistic Yoga session 21:30 TUESDAY , 20 NOVEMBER (DAY 26) MAIN STAGE CHILDREN’S STAGE RUNNING CLUB 7:00 Hip Hop Yoga Flow by Mish My First Mile Beginners Run with Coach Roots 7:30 8:00 8:30 9:00 Yoga and Breathing Techniques by The Retreat Palm 9:30 10:00 Lower Body Burn with Siham 10:30 11:00 11:30 NOON Pilates Mat/Hypopressive Abs with Carolina from Anatomy Rehab 12:30 13:00 13:30 14:00 Lower Body Burn Workout by Torry Gerasymiuk – Ladies only 14:30 15:00 HIIT Abs with Ludo 30x30 with Disney 15:30 16:00 Capoeira by Movimento Academy 16:30 17:00 30x30 with Disney 17:30 18:00 Skipping/Shadow boxing/Body Weight Class by Round 10 Boxer’s Electric Run by Round 10 18:30 19:00 19:30 20:00 Fitness Body by The Retreat Palm 20:30 Recovery Run with Coach Roots (Intermediate) 21:00 WEDNESDAY , 21 NOVEMBER (DAY 27) MAIN STAGE CHILDREN’S STAGE RUNNING CLUB 7:00 Easy Morning Run with Coach Roots (Beginner’s Pace) 7:30 Yoga by The Art of Living Strengthen-Energize-Balance 8:00 8:30 9:00 9:30 Lower Body Burn with Siham 10:00 10:30 LeFit Pregnancy with Eva from Anatomy Rehab 11:00 11:30 NOON 12:30 13:00 Zumba with MEFITPRO 13:30 14:00 Zumba with MEFITPRO 14:30 15:00 Yogic Gym by Yore Yoga 30x30 with Disney 15:30 16:00 HIT abs with Dorothy 16:30 17:00 Bharat Thakur Artistic Yoga session 30x30 with Disney 17:30 18:00 Yoga by Yoga La Vie 18:30 19:00 #RunWithRio Glow Run with #TeamAngelWolf 19:30 The Project DXB by Coach Jack 20:00 20:30 Signature HIIT with Simon Peppers 21:00 THURSDAY , 22 NOVEMBER (DAY 28) MAIN STAGE CHILDREN’S STAGE RUNNING CLUB 7:00 Fitness First Run Club 7:30 8:00 HIIT Abs with Dorothy 8:30 9:00 Lower Body Burn with Siham 9:30 10:00 Bootcamp Challenge with Ludo 10:30 11:00 11:30 NOON Power Yoga by Goli Hashtroudi 12:30 13:00 Zumba with MEFITPRO 13:30 14:00 Zumba with MEFITPRO 14:30 15:00 Zumba with MEFITPRO 15:30 16:00 30x30 with Disney 16:30 Zumba with MEFITPRO 17:00 17:30 Beginner’s Park Run with Coach Roots 18:00 Zumba with MEFITPRO 18:30 30x30 with Disney 19:00 Yoga By Fitness First Ladies Only Run with Lara Fawzy 19:30 20:00 Multistyle Yoga Core/Power and Meditation by Rasha 20:30 21:00 Bootcamp by The Retreat Palm 21:30 PALM JUMEIRAH FITNESS VILLAGE THE GLOW RUN FAMILY ZONE SPORTS CLUBS HEALTH & WELLNESS • Electric Rainforest • Teddy Bear Lane • Colour Brick Road • Pillar Party • Party Zone Saturday to Wednesdays: 17:00 – 22:00 Thursdays and Fridays: 17:00 – 23:30 • The DFC Run Club • The DFC Bootcamp Club • Al Ittihad Park Run Club • Mum and Strollers Walking Club • Group running clubs events and training • Les Mills Born to Move • Disney Fitness workouts • Free health and fitness tests with Mediclinic • Chill Out and Relaxation Area A 3.2km course with exciting showcases featuring: 28 October - 22 November Sunday – Wednesday: 07:00 – 22:00 Thursday: 07:00 – 23:30 Friday: 14:00 – 23:30 Saturday: 14:00 – 22:00 Sunday – Wednesday: 07:00 – 22:00 Thursday: 07:00 – 23:30 Friday: 14:00 – 23:30 Saturday: 14:00 – 22:00 *Classes and sessions are subject to change. **The Fitness Village is open for public use in between classes and sessions, on a first come first serve basis. FRIDAY , 23 NOVEMBER (DAY 29) SATURDAY , 24 NOVEMBER (DAY 30) Closing Carnival Burj Park 14:00 - 22:00 Closing Carnival Burj Park 13:00 - 20:00
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PALM JUMEIRAH FITNESS VILLAGE - Dubai Fitness Challenge...PALM JUMEIRAH FITNESS VILLAGE 28 October - 22 November WHAT TO EXPECT WEEK 4 SCHEDULE SUNDAY, 18 NOVEMBER (DAY 24) MAIN STAGE

Sep 26, 2020

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Page 1: PALM JUMEIRAH FITNESS VILLAGE - Dubai Fitness Challenge...PALM JUMEIRAH FITNESS VILLAGE 28 October - 22 November WHAT TO EXPECT WEEK 4 SCHEDULE SUNDAY, 18 NOVEMBER (DAY 24) MAIN STAGE

PALM JUMEIRAHFITNESS VILLAGE28 October - 22 November

WHAT TO EXPECT

WEEK 4 SCHEDULE

SUNDAY, 18 NOVEMBER (DAY 24)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB

7:00Find Your Pace Beginner’s Run with Coach Roots

7:30

8:00Halo Yoga by Max & Aegle

8:30

9:00

9:30

10:00HIIT Workout with Ludo

10:30

11:00Lower Body Burn with Siham

11:30

NOON

12:30Zumba with MEFITPRO

13:00

13:30

14:00

14:30Zumba with MEFITPRO

15:0030x30 with Disney

15:30

16:00Capoeira by Movimento Academy

16:30HIIT Abs with Dorothy

17:0030x30 with Disney Running Drills by Anagow

17:30

18:00 The Project DXB Workout with Coach Jack

18:30 Pilates by Yoga La Vie

Sunday Stride with Coach Roots (Intermediate)19:00

19:30Body Attack by Fitness First

20:00

20:30

21:00Zumba by The Retreat Palm

21:30

MONDAY, 19 NOVEMBER (DAY 25)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB

7:00 Earn Your Ks for Intermediate Runners with Coach Roots7:30

Pilates Mat with Sujata Khire8:00

8:30

9:00

9:30LeFit Mom & Baby Class with Anatomy Rehab

10:00

10:30HIIT Workout with Ludo

11:00

14:00Pranayama and Nada Yoga by Yore Yoga Studio

14:30

15:00HIIT Abs with Dorothy 30x30 with Disney

15:30

16:00Lower Body Burn with Siham

16:30

17:0030x30 with Disney

17:30The Project DXB Workout by Coach Jack

18:00Body Language: Functional Run by Uros

18:30

19:00Optimum Nutrition: HIIT your Core with Lilly Sabri

19:30

20:00Track Attack by Max & Aegle

20:30

21:00 Bharat Thakur Artistic Yoga session

21:30

TUESDAY, 20 NOVEMBER (DAY 26)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB

7:00Hip Hop Yoga Flow by Mish

My First Mile Beginners Run with Coach Roots7:30

8:00

8:30

9:00Yoga and Breathing Techniques by The Retreat Palm

9:30

10:00Lower Body Burn with Siham

10:30

11:00

11:30

NOONPilates Mat/Hypopressive Abs with Carolina from Anatomy Rehab

12:30

13:00

13:30

14:00Lower Body Burn Workout by Torry Gerasymiuk – Ladies only

14:30

15:00HIIT Abs with Ludo 30x30 with Disney

15:30

16:00Capoeira by Movimento Academy

16:30

17:0030x30 with Disney

17:30

18:00 Skipping/Shadow boxing/Body Weight Classby Round 10

Boxer’s Electric Run by Round 10

18:30

19:00

19:30

20:00Fitness Body by The Retreat Palm

20:30 Recovery Run with Coach Roots (Intermediate)21:00

WEDNESDAY, 21 NOVEMBER (DAY 27)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB

7:00 Easy Morning Run with Coach Roots (Beginner’s Pace)7:30 Yoga by The Art of Living

Strengthen-Energize-Balance8:00

8:30

9:00

9:30Lower Body Burn with Siham

10:00

10:30LeFit Pregnancy with Eva from Anatomy Rehab

11:00

11:30

NOON

12:30

13:00Zumba with MEFITPRO

13:30

14:00Zumba with MEFITPRO

14:30

15:00Yogic Gym by Yore Yoga 30x30 with Disney

15:30

16:00HIT abs with Dorothy

16:30

17:00Bharat Thakur Artistic Yoga session 30x30 with Disney

17:30

18:00Yoga by Yoga La Vie

18:30

19:00 #RunWithRio Glow Run with #TeamAngelWolf19:30

The Project DXB by Coach Jack20:00

20:30Signature HIIT with Simon Peppers

21:00

THURSDAY, 22 NOVEMBER (DAY 28)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB

7:00Fitness First Run Club

7:30

8:00HIIT Abs with Dorothy

8:30

9:00Lower Body Burn with Siham

9:30

10:00Bootcamp Challenge with Ludo

10:30

11:00

11:30

NOONPower Yoga by Goli Hashtroudi

12:30

13:00Zumba with MEFITPRO

13:30

14:00Zumba with MEFITPRO

14:30

15:00Zumba with MEFITPRO

15:30

16:0030x30 with Disney

16:30Zumba with MEFITPRO

17:00

17:30 Beginner’s Park Run with Coach Roots

18:00Zumba with MEFITPRO

18:30 30x30 with Disney

19:00Yoga By Fitness First Ladies Only Run with Lara Fawzy

19:30

20:00Multistyle Yoga Core/Power and Meditation by Rasha

20:30

21:00Bootcamp by The Retreat Palm

21:30

PALM JUMEIRAHFITNESS VILLAGE

THE GLOW RUN

FAMILY ZONE

SPORTS CLUBS

HEALTH & WELLNESS

• Electric Rainforest• Teddy Bear Lane• Colour Brick Road• Pillar Party • Party ZoneSaturday to Wednesdays: 17:00 – 22:00Thursdays and Fridays: 17:00 – 23:30

• The DFC Run Club• The DFC Bootcamp Club• Al Ittihad Park Run Club• Mum and Strollers Walking Club• Group running clubs events and training

• Les Mills Born to Move• Disney Fitness workouts

• Free health and fitness tests with Mediclinic

• Chill Out and Relaxation Area

A 3.2km course with exciting showcases featuring:

28 October - 22 NovemberSunday – Wednesday: 07:00 – 22:00Thursday: 07:00 – 23:30Friday: 14:00 – 23:30Saturday: 14:00 – 22:00

Sunday – Wednesday: 07:00 – 22:00Thursday: 07:00 – 23:30Friday: 14:00 – 23:30Saturday: 14:00 – 22:00

*Classes and sessions are subject to change.**The Fitness Village is open for public use in between classes and sessions, on a first come first serve basis.

FRIDAY, 23 NOVEMBER (DAY 29)

SATURDAY, 24 NOVEMBER (DAY 30)

Closing CarnivalBurj Park

14:00 - 22:00

Closing CarnivalBurj Park

13:00 - 20:00