Olympus Swimming2012-2013
Olympus Swimming2012 -2013
Please be sure to include your contact information on one of the clip boards
Introductions • Coaches
– Brad Goffe– Shawn Stringham– Doug Mortensen– Mark Shveyd
• Captains:– Girls:
• Shaylee Howard• Melissa Hofmann• Laura Spencer
– Boys• Jarom Chamberlain• Junior Gonzalez
Olympus SwimmingBoosters
• Thanks to all the parents who do so much to help make the team better and a good experience for all the kids
Opportunities to Help• Officials -
– Training Sat. Oct 20th or Wed Oct 24th – I have handouts for those interested.
• Pancake Breakfasts – Sign-up sheet
Official’s Clinic• Instructor: Debby Fleisch• Dates:
– Saturday October 20th 9:00 a.m. – 12:30 p.m.– Wednesday October 24th 6:30 – 10:00 p.m.
• Stroke and Turn Clinic held first, Starter and Referee clinic held last hour of class.
• Location: Cottonwood Heights 7500 South 2700 East, Salt Lake City, Signs will be posted for
• Classroom location.• Please RSVP at least ten days prior to class to Debby
Fleisch at [email protected]
Objectives:• Strive for improvement
– Technique– Physiologically
• Learn the rewards of commitment, dedication, perseverance, goal setting, discipline, and team work
• Take State
• Have fun– Finding success
Eligibility• 2.0 grade average
– No more than one F
• 2.0 citizenship average– No more than one 0
Forms:
• Tryout checklist – UHSAA eligibility• Disclosure and Consent Form• 9th Grade Eligibility Form• Physical due before October 22th
• Participation fee $50
• Team Fee - $130– Includes Team Suit– Team Sweats
• We will use the same
warm-ups as last year
may help save some money
– Team Cap– T-shirt– Optional Items
• Shorts
• Bags
Can pay online through the Webstore on the Olympus High Website
O
Fees
Other Equipment• Suits
– Workout suits – Drag suits
• Goggles• Cap• Fins • Water Bottle
• Equipment Bag/
backpack.Can pay online through the Webstore on the Olympus High Website
Season Plan• Preparation Phase
– Technique– Swim Hard – Swim Smart
• General Endurance Phase– Overwork and recovery cycles – build a base
• Dual Meet Phase– Sprinting – fine tuning
• Taper– Final preparations for region and State
Practice Schedule
• 3 Week Prior Rule – Teaching Phase– Everyday - 5:30 AM– A day late start - 6:30 AM
• October 22 – Official Starting Date
Re-evaluate and start a new schedule– Green and Gray groups
Keeping PostedWeb Page
• http://goffe.weebly.com
• Weekly Announcements
• Meet Schedule
• Monthly Calendar
• Texting
• Emails
Expectations:• Academics• Sportsmanship• Attend Practice • Communication– must text
us to let us know if you will not be a practice
• Discipline in training rules–Good Nutrition–Drugs and alcohol free
• Random Drug Testing will not be used at Olympus this year
• Transportation–Ride busses to all meets
Opportunities to Help• Officials - Training September • Booster clothing– T-shirts for parents/family
• Pancake Breakfasts – Sign-up sheet
