Olympus Swimming 2012-2013. O lympus Swimming 2012 -2013 Please be sure to include your contact information on one of the clip boards.

Olympus Swimming2012-2013

Olympus Swimming2012 -2013

Please be sure to include your contact information on one of the clip boards

Introductions • Coaches

– Brad Goffe– Shawn Stringham– Doug Mortensen– Mark Shveyd

• Captains:– Girls:

• Shaylee Howard• Melissa Hofmann• Laura Spencer

– Boys• Jarom Chamberlain• Junior Gonzalez

Olympus SwimmingBoosters

• Thanks to all the parents who do so much to help make the team better and a good experience for all the kids

Opportunities to Help• Officials -

– Training Sat. Oct 20th or Wed Oct 24th – I have handouts for those interested.

• Pancake Breakfasts – Sign-up sheet

Official’s Clinic• Instructor: Debby Fleisch• Dates:

– Saturday October 20th 9:00 a.m. – 12:30 p.m.– Wednesday October 24th 6:30 – 10:00 p.m.

• Stroke and Turn Clinic held first, Starter and Referee clinic held last hour of class.

• Location: Cottonwood Heights 7500 South 2700 East, Salt Lake City, Signs will be posted for

• Classroom location.• Please RSVP at least ten days prior to class to Debby

Fleisch at [email protected]

Objectives:• Strive for improvement

– Technique– Physiologically

• Learn the rewards of commitment, dedication, perseverance, goal setting, discipline, and team work

• Take State

• Have fun– Finding success

Eligibility• 2.0 grade average

– No more than one F

• 2.0 citizenship average– No more than one 0

Forms:

• Tryout checklist – UHSAA eligibility• Disclosure and Consent Form• 9th Grade Eligibility Form• Physical due before October 22th

• Participation fee $50

• Team Fee - $130– Includes Team Suit– Team Sweats

• We will use the same

warm-ups as last year

may help save some money

– Team Cap– T-shirt– Optional Items

• Shorts

• Bags

Can pay online through the Webstore on the Olympus High Website

O

Fees

Other Equipment• Suits

– Workout suits – Drag suits

• Goggles• Cap• Fins • Water Bottle

• Equipment Bag/

backpack.Can pay online through the Webstore on the Olympus High Website

Season Plan• Preparation Phase

– Technique– Swim Hard – Swim Smart

• General Endurance Phase– Overwork and recovery cycles – build a base

• Dual Meet Phase– Sprinting – fine tuning

• Taper– Final preparations for region and State

Practice Schedule

• 3 Week Prior Rule – Teaching Phase– Everyday - 5:30 AM– A day late start - 6:30 AM

• October 22 – Official Starting Date

Re-evaluate and start a new schedule– Green and Gray groups

Keeping PostedWeb Page

• http://goffe.weebly.com

• Weekly Announcements

• Meet Schedule

• Monthly Calendar

• Texting

• Emails

Expectations:• Academics• Sportsmanship• Attend Practice • Communication– must text

us to let us know if you will not be a practice

• Discipline in training rules–Good Nutrition–Drugs and alcohol free

• Random Drug Testing will not be used at Olympus this year

• Transportation–Ride busses to all meets

Opportunities to Help• Officials - Training September • Booster clothing– T-shirts for parents/family

• Pancake Breakfasts – Sign-up sheet