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New 10 Day Transition - · PDF file · 2015-01-29coconut kefir, kombucha. Avoid: Cow and other animal (goat/sheep) milks, cheese, cottage cheese, cream, butter yogurt, ice- cream,

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New 10 Day Transition - · PDF file · 2015-01-29coconut kefir, kombucha. Avoid: Cow and other animal (goat/sheep) milks, cheese, cottage cheese, cream, butter yogurt, ice- cream,

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Page 1: New 10 Day Transition - · PDF file · 2015-01-29coconut kefir, kombucha. Avoid: Cow and other animal (goat/sheep) milks, cheese, cottage cheese, cream, butter yogurt, ice- cream,

Page 2: New 10 Day Transition - · PDF file · 2015-01-29coconut kefir, kombucha. Avoid: Cow and other animal (goat/sheep) milks, cheese, cottage cheese, cream, butter yogurt, ice- cream,

Page 3: New 10 Day Transition - · PDF file · 2015-01-29coconut kefir, kombucha. Avoid: Cow and other animal (goat/sheep) milks, cheese, cottage cheese, cream, butter yogurt, ice- cream,

Page 4: New 10 Day Transition - · PDF file · 2015-01-29coconut kefir, kombucha. Avoid: Cow and other animal (goat/sheep) milks, cheese, cottage cheese, cream, butter yogurt, ice- cream,

Page 5: New 10 Day Transition - · PDF file · 2015-01-29coconut kefir, kombucha. Avoid: Cow and other animal (goat/sheep) milks, cheese, cottage cheese, cream, butter yogurt, ice- cream,

Page 6: New 10 Day Transition - · PDF file · 2015-01-29coconut kefir, kombucha. Avoid: Cow and other animal (goat/sheep) milks, cheese, cottage cheese, cream, butter yogurt, ice- cream,

* Avoid any known food triggers, even if they are on the “Include” list.

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