HighFlyingEnergyforBusinessLeaders
MakingRealFoodchoicesatHomeEnjoy10/10energyallday
andeveryday
Nowyou’vestartedyourjourney…
• Youmightfindithardtomaintainthenewhabits• Don’tfeelguiltyofyou’veletthingsslip– itdoesn’tserveyou!
• It’snotacompetitionorraceeveryoneisontheirownjourney
• Takethingsonestepatatime
RealFoodChoices
• FRESHNON-PROCESSEDfood• MakingtheBESTchoicesforthesituationyouarein
• AccommodatingREALlifewhilstdoingthebestyoucanforyourself
AtHome
• MenuandShoppingPlanning
ü Whenthefridgeisemptyandyouhaven’tshopped,it’shardertomaketherightchoices.
ü Useplanningsheetandatimetoplan.
ü Createastandardshoppinglist
ü Settimeforshoppingandstockingup- scheduleitlikeanyotherappointment
AtHome
– Savetimewithonlineshoppinganddeliveryboxesofvegetables
– Somecompanieswillevensendyoualltheingredientsforafullmeal
– AccessmyQuickKitchenSupperse-book(website)– Thebookhastipsforpeoplewhodon’thavetimetocook!
– Fastfoodcanbefreshandhealthy.
Findoutmore
Ifyou’dliketoknowmoreabout:
• HIGHFLYINGENERGY• Makingtherightfoodchoicesathome• Enjoying10/10energyalldayandeveryday
PleasebookacomplimentaryHealth&EnergyEvaluationCall(25mins)
atwww.thehealthheroinenutritionclinic.comorcallon01912855612
