Making Real Food Choices at Home

HighFlyingEnergyforBusinessLeaders

MakingRealFoodchoicesatHomeEnjoy10/10energyallday

andeveryday

Nowyou’vestartedyourjourney…

• Youmightfindithardtomaintainthenewhabits• Don’tfeelguiltyofyou’veletthingsslip– itdoesn’tserveyou!

• It’snotacompetitionorraceeveryoneisontheirownjourney

• Takethingsonestepatatime

RealFoodChoices

• FRESHNON-PROCESSEDfood• MakingtheBESTchoicesforthesituationyouarein

• AccommodatingREALlifewhilstdoingthebestyoucanforyourself

AtHome

• MenuandShoppingPlanning

ü Whenthefridgeisemptyandyouhaven’tshopped,it’shardertomaketherightchoices.

ü Useplanningsheetandatimetoplan.

ü Createastandardshoppinglist

ü Settimeforshoppingandstockingup- scheduleitlikeanyotherappointment

AtHome

– Savetimewithonlineshoppinganddeliveryboxesofvegetables

– Somecompanieswillevensendyoualltheingredientsforafullmeal

– AccessmyQuickKitchenSupperse-book(website)– Thebookhastipsforpeoplewhodon’thavetimetocook!

– Fastfoodcanbefreshandhealthy.

Findoutmore

Ifyou’dliketoknowmoreabout:

• HIGHFLYINGENERGY• Makingtherightfoodchoicesathome• Enjoying10/10energyalldayandeveryday

PleasebookacomplimentaryHealth&EnergyEvaluationCall(25mins)

atwww.thehealthheroinenutritionclinic.comorcallon01912855612