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Kicking Is A 'Whole Of Body Movement'

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Kicking Is A 'Whole Of Body Movement'

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Page 1: Kicking Is A 'Whole Of Body Movement'

Whole of Body Movement

Page 2: Kicking Is A 'Whole Of Body Movement'

Energy Transfer

Page 3: Kicking Is A 'Whole Of Body Movement'

What does it look like?

• Smooth

• Fluent

• Compact

Page 4: Kicking Is A 'Whole Of Body Movement'

The Kicking Engine• Trunk

• Psoas Major

• Rectus Femoris

• Hamstrings

Page 5: Kicking Is A 'Whole Of Body Movement'

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