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Whole of Body Movement
5

Kicking Is A 'Whole Of Body Movement'

Sep 08, 2014

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Sports

Stuart Lierich

Specialist Kicking & Catching Coach, Stuart Lierich discusses that, as the title suggests, kicking is not merely a swing of the leg! Coaches need to better understand movement sequences and their effect on kicking outcomes...
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Page 1: Kicking Is A 'Whole Of Body Movement'

Whole of Body Movement

Page 2: Kicking Is A 'Whole Of Body Movement'

Energy Transfer

Page 3: Kicking Is A 'Whole Of Body Movement'

What does it look like?

• Smooth

• Fluent

• Compact

Page 4: Kicking Is A 'Whole Of Body Movement'

The Kicking Engine• Trunk

• Psoas Major

• Rectus Femoris

• Hamstrings

Page 5: Kicking Is A 'Whole Of Body Movement'