Iodine deficiency symptoms

Iodine Deficiency Symptoms • You might notice an intense

feeling of fatigue• It contributes to a state of

depression• It could slow down your

metabolism• Lead to weight gain• Reduced cognitive abilities like

memory and your overall thought process.

http://iodinedeficiencysymptoms.org/


Since the introduction of iodized salt in the 90's, cases of iodine deficiency have went down considerably. However, findings reveal that thyroid problems are set to increase over the years because many people are opting for natural salts that doesn't contain iodine in their meals and diets.

For More Info Click the link in description



How to Get More Iodine• Eat more foods that contain

Iodine• Iodine supplements


Explaining 20 Iodine Rich Foods which can increase iodine level naturally in your body


Baked potatoes are also a great source of iodine; one medium potato provides about 40% of therecommended daily amount of iodine

Baked Potatoes

Milk contains several other nutrients, including the essential mineral iodine

Milk

For iodine deficiency, dried seaweed is the go-to remedy because of its incredible supply of this essential mineral

Kelp Seaweed

The meat of the cod fish is mild, moist, and delicious. A three ounce serving size of cod provides your body with 99 micrograms of iodine

Cod fish

Make sure the salt you’re using is fortified with iodine, and then enjoy it in moderation with a healthy diet and lifestyle

Fortified Iodized Salt

Shrimp provides your body with other essential minerals, primarily protein and calcium

Shrimp



Three ounces of baked turkey breast meat provides 34 micrograms of essential iodine

Baked Turkey Breast

Prunes are also a good source of iodine, and their many essential nutrients make them a great addition to any diet

Dried Prunes

Beans are some of the healthiest and most versatile foods on the planet

Navy Beans



Two fish sticks can supply your body with 35 micrograms of iodine, or about 23% of the recommended daily value

Fish Sticks

Tuna that is canned in oil usually contains more iodine than when it’s canned in water. Three ounces of canned tuna provides 17 micrograms of iodine

Canned Tuna

One hard boiled egg provides just under 10% of the iodine needed for the day

Boiled Eggs

A cup of plain yogurt provides 58% of the daily recommended value of iodine

Plain Yogurt



A medium-sized banana contains 3 micrograms of essential iodine

Bananas

Strawberries are deliciously sweet, but they’re a surprising source of iodine

Strawberries

Enjoy half a cup of canned corn as a side dish with dinner, and your body will reap the benefits of 14 micrograms of iodine

Canned Corn



If you’re suffering from iodine deficiency, a serving of lobster can be a great way to get the boost your body needs

Lobster

An ounce of cheddar cheese provides 12 micrograms of iodine. As with most cheeses, you should enjoy cheddar in moderation because of its high calorie count

Cheddar Cheese

Cranberries are a stellar source of iodine. Four ounces of these tart treats contains well over the recommended daily value of iodine

Cranberries



If you’re missing that last little bit of iodine in your diet, cook a serving of green beans with your next meal. A half-cup serving contains 3 micrograms of iodine.

Green Beans

Since the introduction of iodized salt in the 90's, cases of iodine deficiency have went down considerably. However, findings reveal that thyroid problems are set to increase over the years because many people are opting for natural salts that doesn't contain iodine in their meals and diets.

For More Info Click the link in description



How to Get More Iodine• Eat more foods that contain

Iodine• Iodine supplements


Explaining 20 Iodine Rich Foods which can increase iodine level naturally in your body


Iodine deficiency symptoms

Health & Medicine

Iodine deficiency symptoms