Iodine Deficiency Symptoms • You might notice an intense feeling of fatigue • It contributes to a state of depression • It could slow down your metabolism • Lead to weight gain • Reduced cognitive abilities like memory and your overall thought process. http://iodinedeficiencysymp toms.org/
Iodine deficiency symptoms
Nov 20, 2014
Iodine Deficiency Symptoms - 20 Iodine Rich Foods to avoid Iodine Deficiency Symptoms
http://iodinedeficiencysymptoms.org/
Since the introduction of iodized salt in the 90's, cases of iodine deficiency have went down considerably. However, findings reveal that thyroid problems are set to increase over the years because many people are opting for natural salts that doesn't contain iodine in their meals and diets. Before you dash off to your neighborhood health stores to buy some iodine supplements, do a simple self check to see whether you are deficient in iodine by taking the following steps:
1) Begin by feeling the front of your neck and check out whether is it swollen or feeling painful when you gently press it. One of the most common symptoms of people who are seriously deficient in iodine has an enlarged thyroid gland and it can be fairly obvious because it's protruding out. Also called a goiter, this kind of swelling happens frequently to population in Asian countries where the soil is already depleted of iodine and iodized salt is not common there.
2) Monitor for any difficulty in swallowing food for 1 week because there are some cases where the swollen goiter protrudes inwards instead of outwards. It presses against the esophagus, causing a slight obstruction when you try to swallow anything.
3) You should check out the sound of your breathing especially you are resting on the bed. The pressure on the windpipe caused by the swollen thyroid gland can result in noisier breathing patterns and even snoring at night. Sometimes you can feel that there's something in your throat that you want to cough out but you just can't.
4) People who are deficient in iodine often experiences muscle fatigue, depression, intolerance to cold and always feeling tired. There are some cases when some people also experience a thinning of skin around eyebrows.
5) The most accurate way is to probably just go for a thyroid scan by your doctor to determine whether the swelling is caused by the swollen thyroid gland or something else. If it really is a swollen gland, a biopsy test will further confirm your deficiency in iodine.
Iodine Deficiency Symptoms - 20 Iodine Rich Foods to avoid Iodine Deficiency Symptoms
http://iodinedeficiencysymptoms.org/
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Iodine Deficiency Symptoms
Iodine Deficiency Test
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Iodine Deficiency Symptoms in Women
http://iodinedeficiencysymptoms.org/
Since the introduction of iodized salt in the 90's, cases of iodine deficiency have went down considerably. However, findings reveal that thyroid problems are set to increase over the years because many people are opting for natural salts that doesn't contain iodine in their meals and diets. Before you dash off to your neighborhood health stores to buy some iodine supplements, do a simple self check to see whether you are deficient in iodine by taking the following steps:
1) Begin by feeling the front of your neck and check out whether is it swollen or feeling painful when you gently press it. One of the most common symptoms of people who are seriously deficient in iodine has an enlarged thyroid gland and it can be fairly obvious because it's protruding out. Also called a goiter, this kind of swelling happens frequently to population in Asian countries where the soil is already depleted of iodine and iodized salt is not common there.
2) Monitor for any difficulty in swallowing food for 1 week because there are some cases where the swollen goiter protrudes inwards instead of outwards. It presses against the esophagus, causing a slight obstruction when you try to swallow anything.
3) You should check out the sound of your breathing especially you are resting on the bed. The pressure on the windpipe caused by the swollen thyroid gland can result in noisier breathing patterns and even snoring at night. Sometimes you can feel that there's something in your throat that you want to cough out but you just can't.
4) People who are deficient in iodine often experiences muscle fatigue, depression, intolerance to cold and always feeling tired. There are some cases when some people also experience a thinning of skin around eyebrows.
5) The most accurate way is to probably just go for a thyroid scan by your doctor to determine whether the swelling is caused by the swollen thyroid gland or something else. If it really is a swollen gland, a biopsy test will further confirm your deficiency in iodine.
Iodine Deficiency Symptoms - 20 Iodine Rich Foods to avoid Iodine Deficiency Symptoms
http://iodinedeficiencysymptoms.org/
Subscribe to Us: http://www.youtube.com/user/eawong1192
Watch Video Again: http://www.youtube.com/watch?v=BrEcNWe2dk0
More Remedies : http://goo.gl/rm1egU
Related Searches
Iodine Deficiency Symptoms
Iodine Deficiency Test
Iodine Supplements
Iodine Rich Foods
Iodine Deficiency Symptoms in Women
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Iodine Deficiency Symptoms • You might notice an intense
feeling of fatigue• It contributes to a state of
depression• It could slow down your
metabolism• Lead to weight gain• Reduced cognitive abilities like
memory and your overall thought process.
http://iodinedeficiencysymptoms.org/
Since the introduction of iodized salt in the 90's, cases of iodine deficiency have went down considerably. However, findings reveal that thyroid problems are set to increase over the years because many people are opting for natural salts that doesn't contain iodine in their meals and diets.
For More Info Click the link in description
http://iodinedeficiencysymptoms.org/
How to Get More Iodine• Eat more foods that contain
Iodine• Iodine supplements
http://iodinedeficiencysymptoms.org/
Explaining 20 Iodine Rich Foods which can increase iodine level naturally in your body
Baked potatoes are also a great source of iodine; one medium potato provides about 40% of therecommended daily amount of iodine
Baked Potatoes
Milk contains several other nutrients, including the essential mineral iodine
Milk
For iodine deficiency, dried seaweed is the go-to remedy because of its incredible supply of this essential mineral
Kelp Seaweed
The meat of the cod fish is mild, moist, and delicious. A three ounce serving size of cod provides your body with 99 micrograms of iodine
Cod fish
Make sure the salt you’re using is fortified with iodine, and then enjoy it in moderation with a healthy diet and lifestyle
Fortified Iodized Salt
Shrimp provides your body with other essential minerals, primarily protein and calcium
Shrimp
http://iodinedeficiencysymptoms.org/
Three ounces of baked turkey breast meat provides 34 micrograms of essential iodine
Baked Turkey Breast
Prunes are also a good source of iodine, and their many essential nutrients make them a great addition to any diet
Dried Prunes
Beans are some of the healthiest and most versatile foods on the planet
Navy Beans
http://iodinedeficiencysymptoms.org/
Two fish sticks can supply your body with 35 micrograms of iodine, or about 23% of the recommended daily value
Fish Sticks
Tuna that is canned in oil usually contains more iodine than when it’s canned in water. Three ounces of canned tuna provides 17 micrograms of iodine
Canned Tuna
One hard boiled egg provides just under 10% of the iodine needed for the day
Boiled Eggs
A cup of plain yogurt provides 58% of the daily recommended value of iodine
Plain Yogurt
http://iodinedeficiencysymptoms.org/
A medium-sized banana contains 3 micrograms of essential iodine
Bananas
Strawberries are deliciously sweet, but they’re a surprising source of iodine
Strawberries
Enjoy half a cup of canned corn as a side dish with dinner, and your body will reap the benefits of 14 micrograms of iodine
Canned Corn
http://iodinedeficiencysymptoms.org/
If you’re suffering from iodine deficiency, a serving of lobster can be a great way to get the boost your body needs
Lobster
An ounce of cheddar cheese provides 12 micrograms of iodine. As with most cheeses, you should enjoy cheddar in moderation because of its high calorie count
Cheddar Cheese
Cranberries are a stellar source of iodine. Four ounces of these tart treats contains well over the recommended daily value of iodine
Cranberries
http://iodinedeficiencysymptoms.org/
If you’re missing that last little bit of iodine in your diet, cook a serving of green beans with your next meal. A half-cup serving contains 3 micrograms of iodine.
Green Beans
Since the introduction of iodized salt in the 90's, cases of iodine deficiency have went down considerably. However, findings reveal that thyroid problems are set to increase over the years because many people are opting for natural salts that doesn't contain iodine in their meals and diets.
For More Info Click the link in description
http://iodinedeficiencysymptoms.org/
How to Get More Iodine• Eat more foods that contain
Iodine• Iodine supplements
http://iodinedeficiencysymptoms.org/
Explaining 20 Iodine Rich Foods which can increase iodine level naturally in your body
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