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HikingUNIVERSITIES OF MEDICINE HIKING AND MOUNTAINEERING TEAMProf. Chit Soe

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Map

What we had done? Why we did it? What we got?

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What we had done?

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History

Started in 2012 President: Prof. Chit Soe Secretary: Dr. Le Le Htay Joint Secretary: Dr. Khin Thuzar Wynn

Rai Khine Kyaw Pyae Phyo Paing Myo Thura Lwin

Members 600

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ဖနကနရာဇ ေရခေတာင

တညေနရာ - ကခငျပညနယ ပတာအခရင အေနာကေျမာကဘက

အျမငေပ - 11500 ေပ

၀နးကငရ ေရခေတာငမား - ဖနရငရာဇ၊ ဖနဂရနရာဇ၊ ဇယာေရခေတာင

၀တရယေတာငထက အျမငေပ ၁၀၀၀ေကာသာ ပျမင

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ျမနမာႏငင ေဆးတကသလမား ေျခလငႏငေတာငတကအသငးမ သြားခေသာ ခရးစဥမား

၂၀၁၂ ဧျပ - ကေလာ (ဆငေတာင၊ ျမငးမထေတာင) ခရးစဥ ၂၀၁၃ ဧျပ - မးကတ (ေတာငမေတာင၊ အဘြယေတာင) ခရးစဥ ၂၀၁၄ ဧျပ - ခငးျပညနယ (၀တရယေတာင) ႏင ပဂေလလာေရး ခရးစဥ ၂၀၁၅ ဧျပ - ပငးတယ (အေရ႕ျမငအေနာကျမငေတာင)

ျပဒါးလငးဂႏင ကငးတားဆည ေလလာေရး ခရးစဥ ၂၀၁၅ ဒဇငဘာ - ပပၸါးေတာငမၾကး ႏင ပဂေလလာေရး ခရးစဥ ၂၀၁6 ဧျပ - ဖနကနရာဇ ေရခေတာင

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အဖြ႕၀င ေရြးခယပ ေဘးကငးလျခေစေရးအတြက ေရြးခယမႈ စညးကမးမားက တငးၾကပထားပါသညး ေတာငတကအဖြ႕၀င (၃၀)ဥးခန႕ အေတြ႕အၾကရျပးသမား အနညးဆး ေတာငတကခရး အေတြ႕အၾက (၂)ခ (ျမနမာႏငင ေျခလငႏင ေတာငတကအဖြ႕ခ

ပ (သ႕) ေဆးတကသလေတာငတကအသငးႏင) Training ရကမနကနျခငး သတမတထားေသာ အေလးခနျဖင training ဆငးႏငျခငး (အနညးဆး ၂၅ ေပါင) ကနးမာေရးႏင သကလေကာငးမြနျခငး သတမတစညးကမးမားအား လကနာမႈရျခငး အသငးအဖြ႕ စတဓာတရျခငး တကယေကာငးမဆနျခငး

စသညအခကမားျဖင စစစေရြးခယပါမည။17/ May/ 16

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Training – Every Saturday and Sunday Mornings

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ေရခေတာင ခရးစဥအတြက အေလးခနျဖညအတျဖင အတကအဆငး ေလကငေနၾကပ

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အဖြ႕ေခါငးေဆာငမား

ေဒါကတာ ဟနနႏငးအမ (၂၀၁၀) - ဖနကနရာဇ ေဒါကတာ ျဖျဖေကာ (၂၀၁၀) - ဖနကနရာဇ ေမာငစးမးထြနး (၂၀၁၄) - ဖနကနရာဇ ေဒါကတာရနလငးေအာင - ေထာတေကာ၊ ဖနရငရာဇ၊ Mt. Kinabalu ေဒါကတာ ရခငေကာ - ေထာတေကာ၊ ဖနရငရာဇ ေဒါကတာ ေကာငးသကဟန - ခါကာဘရာဇ ႏင ဂနလနရာဇေရခေတာင

ကယဆယေရးအဖြ႕ မသငးသငးေအးၾကည - မလေရခေတာင ေဒါကတာေကာငးျပညျဖး - ဇယာေရခေတာင

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၀ါဆာဒမး ေကးရြာ

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“လ႕၀ကေသာႏငး” ရပရင ရကကြငးတေနရာဇယာဒမးေကးရြာ

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ေဒါကတာေကာငးျပညျဖးေတာငတက အေတြ႕အၾကမား

• ဇယာေရခေတာင• ပပၸါးေတာငမၾကး• ဆငေတာင၊ ျမငးမထေတာင (ကေလာ)• ေတာငမေတာင၊ အဘြယေတာင (မးကတ)• ၀တရယ (ခငးျပညနယ)

• ၂၀၀၈ခႏစ 3rd M.B မစျပး ျမနမာႏငငေျခလငေတာငတက အဖြ႕ခပႏင ခရးစဥမားလကပါခ

• ၂၀၁၂ ေဆးတကသလ ေျခလငေတာငတကအသငး စဖြ႕သညအခနမစ၍ အဖြ႕ေခါငးေဆာငအျဖစ လကပါခ

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ဇယာ ေရခေတာင

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ေဒါကတာ ေကာငးသကဟန ေတာငတက အေတြ႕အၾကမား• ခါကာဘရာဇ Rescue Team• Myanmar American ဂနလနရာဇ Team• ၁၄ ရကၾကာ ေရခေတာငေျခရြာမား ေဆးက ေျခလင ခရး

ၾကမး• ပပၸါးေတာငမၾကး• ဆငေတာင၊ ျမငးမထေတာင (ကေလာ)• အေရ႕ျမငအေနာကျမငေတာင (ကေလာ)• ေတာငမေတာင၊ အဘြယေတာင (မးကတ)• ၀တရယ (ခငးျပညနယ)

• ၂၀၀၉ ခႏစ 3rd M.B မစျပး ျမနမာႏငငေျခလငေတာငတက အဖြ႕ခပႏင ခရးစဥမားလကပါခ

• ၂၀၁၂ ေဆးတကသလ ေျခလငေတာငတကအသငး စဖြ႕သညအခနမစ၍ အဖြ႕ေခါငးေဆာငအျဖစ လကပါခ 17/ May/ 16

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ေထာတေကာ ေရခေတာငထပသ႕

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ဖနရငရာဇ ေရကန

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ေဒါကတာ ရနလငးေအာငေတာငတက အေတြ႕အၾကမား

• ေထာတေကာ ေရခေတာင• ဖနရငရာဇ ေရခေတာင• Mt. Kinabalu (Malaysia)• ပပၸါးေတာငမၾကး• ဆငေတာင၊ ျမငးမထေတာင (ကေလာ)• ၀တရယ (ခငးျပညနယ)• ကေလာ - အငးေလး ေျခလငခရးၾကမး Trekking

• ျမနမာႏငငေျခလငေတာငတက အဖြ႕ခပႏင ခရးစဥမားလကပါခ

• ၂၀၁၂ ေဆးတကသလ ေျခလငေတာငတကအသငး စဖြ႕သညအခနမစ၍ အဖြ႕ေခါငးေဆာငအျဖစ လကပါခ

ေဒါကတာ ရနလငးေအာင

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ေထာတေကာ နတေရကန17/ May/ 16

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A Journey of a Thousand Miles Starts with a Single Step

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ခရးစဥ အေသးစတ

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Why we do it?

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Hiking system

Input• Uniform• Ropes• Tents• Transportations• Recording materials

Process• Training• Trial• Trekking• Hiking• Mountaineering• Interactions• Survivals

Outcome• Physical challenge• Health• Relaxation• Peace• Environmental awareness• Camaraderie• Discipline

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What we got?

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Values

Strength

Spiritual Warm relationship with others

Appreciation Fun and enjoyment of life Self/ fulfillment

Self/ reliance, resilience Self esteem

Leadership

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Strength

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Nature Experience

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Love of Nature, Green Thinking

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Moe/ gote Ruby

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Disciplinary Habit

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Team spirit and leadership

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Preparation for photo showleadership and team works

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Debate

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Unity

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Unity

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Take Home

Hiking is best tool for Personal and Professional Development (PPD) It gives both physical and mental fitness Good team work, Disciplinary habit, green thinking and good human; all in one

activity Use the opportunity of a university life

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